Category: Confidence
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The Weight You Keep Picking Up: Understanding Overfunctioning
Posted by: Sarah | Momentum Mental Health Have you ever watched curling? Not the hair kind — the Olympic sport. The one where a stone gets sent gliding down the ice and two people sprint ahead of it, furiously sweeping the surface as if their lives depend on it. And to be clear — curling Read more
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Self Love is Not Selfish: The Courage of Caring for Yourself
Self-love has become a phrase we hear often—on mugs, in therapy rooms, across social media. And yet, when it comes time to practice it, many of us feel a shrug or a scoff. A resistance. A little tug that whispers, “Isn’t this selfish?” “What about those around me that I could help?” or even, “What Read more
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Boundaries: Giving your Garden the Care it Needs to Emotionally Thrive
Most of us didn’t grow up learning how to set boundaries. If we were among the lucky few, we had healthy examples to guide us—people who showed us, often without words, how to recognize and honor our own limits. For the rest of us, though, boundaries are something we only start to understand when they’re Read more
