Evidence-Based Counseling
Individual Therapy for Women Navigating Life Transitions
Grounded, supportive therapy for anxiety, burnout, and emotional overwhelm.
Therapy rooted in care, reflection, and sustainable change.
Many women come to therapy feeling stuck in patterns that no longer serve them, carrying emotional labor for everyone else, questioning their boundaries, or feeling disconnected from themselves.
At Momentum Mental Health, therapy is a space to slow down, reconnect, and begin making sense of what you’re experiencing. I offer individual therapy for women navigating anxiety, burnout, people-pleasing, and major life transitions, with an approach that honors your needs as much as everyone else’s.
Who is this therapy for:
Therapy may be a good fit if you’re:
- Experiencing anxiety or emotional overwhelm
- Struggling with people-pleasing or co-dependency patterns
- Navigating identity shifts, motherhood, career changes, or life transitions
- Feeling stretched thin, disconnected, or unsure how to move forward
- Seeking a grounded, supportive space without pressure or perfection
My Approach
My work is warm, grounded, and collaborative. I support women in reconnecting with themselves, understanding their patterns, and building emotional rhythms that feel sustainable — not performative.
Rather than pushing quick fixes, therapy focuses on intentional steps that honor your nervous system, relationships, and lived experience. Sessions are shaped around your needs, pace, and capacity.
Areas of Practice
At Momentum Mental Health, I provide a calm, supportive space for women to slow down, reflect, and reconnect with themselves. My approach is grounded in the belief that healing happens through steady, intentional steps — not perfection or pressure.
Anxiety Support
Anxiety & Emotional Overwhelm in Women
For women navigating anxiety, relationship stress, and boundary challenges.
Co-dependency Healing
Healing Codependency & People-Pleasing
For patterns rooted in over giving and self-sacrifice.
Life Transitions
Life Transitions & Identity Shifts
Including motherhood, career changes, and major life pivots
Confidence & Balance
Self-Trust, Confidence & Emotional Balance
For developing inner stability and personal empowerment.
Perinatal Behavioral Health
Mental Health Support
For women entering motherhood or already in motherhood.
Let’s get Started!
If you’re ready to take the next step – or simply curious about starting – I’ll meet you where you are, with warmth and understanding.
- Daytime (8-4pm), sessions offered Wednesdays & Thursdays
- Waitlist for evening & weekend
- 100% virtual sessions for comfort and flexibility
- No travel time or commute — therapy that fits your life
- Adults 18+
- Sessions are offered in English & Spanish
- Licensed in MO
- Private Pay: $135/session
- Insurance accepted: Aetna and United HealthCare
Ready to schedule a session?
Therapy sessions are scheduled through Headway.
If your interested in working together in this way, you can book directly here.
Explore more
Many clients also explore courses and resources as part of their personal growth.
