GROWTH THAT LASTS
Lace Up Blog
At Momentum Mental Health, we believe in growth that lasts, the kind built through patience, awareness, and small steady stripes. Whether you’re just starting therapy or simply curious about mental health, these blog posts are designed to support your momentum, wherever you’re headed next. Lace up and get ready.
These blog posts are honest reflections and small steps toward feeling more like yourself.
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Treat yourself like a House Plant: 5 Things You Can Do When You Feel So Stuck You Don’t Know What to Do
There’s a particular kind of stuck that doesn’t come with clarity or options. It feels heavy. Loud. Paralyzing. Isolating. You might feel overwhelmed by everything at once, pulled in a dozen directions, or completely frozen—like even the smallest decision feels impossible. Your mind may be racing while your body feels shut down. Or maybe everything
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Boundaries: Giving your Garden the Care it Needs to Emotionally Thrive
Most of us didn’t grow up learning how to set boundaries. If we were among the lucky few, we had healthy examples to guide us—people who showed us, often without words, how to recognize and honor our own limits. For the rest of us, though, boundaries are something we only start to understand when they’re
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Learning to Trust Yourself: Finding Clarity in the Fog of Confusion
When it comes to mental health, one of the most profound—and often overlooked—skills is learning to trust yourself. In a world filled with conflicting advice, past traumas, and constant pressure to get things “right,” self-trust can become clouded or fragile. And when confusion sets in, even the smallest decisions can feel paralyzing. But self-trust isn’t
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How to Return to—and Expand—Your Window of Tolerance
In a world that often demands more than we can give, staying grounded in the present moment can feel like a luxury. But when your nervous system is out of balance—whether you’re anxious, shut down, or overwhelmed—you’re likely operating outside your Window of Tolerance. Coined by Dr. Dan Siegel, the Window of Tolerance is the
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